Healthy food is important in our life because if we will not eat healthy food so we will have to face the sickness.
These are some steps to maintain our proper diet-
Eat many fruits and vegetables
You should eat lots of grains
Compare sodium in foods
Drink water instead of sugary drinks
Eat some seafood
Cut back on solid fats.
Milk is very is very important in our life.
We have so many benefits of milk they are-
Milk gives us protein that is very good for us
every person should drink milk milk is our friend.