HEALTHY FOOD

Healthy food is important in our life because if we will not eat healthy food so we will have to face the sickness.

These are some steps to maintain our proper diet-

  • Eat many fruits and vegetables

  • You should eat lots of grains

  • Compare sodium in foods

  • Drink water instead of sugary drinks

  • Eat some seafood

  • Cut back on solid fats.

 

Milk is very is very important in our life.

We have so many benefits of milk they are-

Milk gives us protein that is very good for us

every person should drink milk milk is our friend.

HEALTHY FOOD

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